Yoga means addition. Addition of energy, strength, and beauty to body, mind and soul. – Amit Ray
Yoga significa aggiunta. Aggiunta di energia, forza e bellezza al corpo, alla mente e all’anima. – Amit Ray
Yoga significa adición. Adición de energía, fuerza y belleza al cuerpo, a la mente y al alma. – Amit Ray
*Yoga is a philosophy that has its basis in Hinduism, but it isn’t a religion.
*The Yoga Sutra was written between 500 and 200 B.C. by the Indian philosopher Patanjali.
*Hatha yoga is the form of Yoga most practiced in North America. It includes postures, breathing and meditation exercises.
*Life is filled with many challenges that cause pressure and stress. Yoga exercises guide how we live with clarity and direction, eliminating confusion. As a result, they promote wellness for young children, teens, adults and seniors.
*Yoga classes are offered locally throughout the year. For more information visit:
Maria Conte Programs 