Health and Wellness: The Power of Yoga

Yoga means addition. Addition of energy, strength, and beauty to body, mind and soul. – Amit Ray

Yoga significa aggiunta. Aggiunta di energia, forza e bellezza al corpo, alla mente e all’anima. – Amit Ray

Yoga significa adición. Adición de energía, fuerza y belleza al cuerpo, a la mente y al alma. – Amit Ray

*Yoga is a philosophy that has its basis in Hinduism, but it isn’t a religion.

*The Yoga Sutra was written between 500 and 200 B.C. by the Indian philosopher Patanjali.

*Hatha yoga is the form of Yoga most practiced in North America. It includes postures, breathing and meditation exercises.

*Life is filled with many challenges that cause pressure and stress. Yoga exercises guide how we live with clarity and direction, eliminating confusion. As a result, they promote wellness for young children, teens, adults and seniors.

*Yoga classes are offered locally throughout the year. For more information visit:

Health and Wellness