Health and Wellness: Chocolate benefits

Tutto ciò di cui hai bisogno è l’amore. Ma un po’ di cioccolato di tanto in tanto non fa male” – Charles Schulz

All you need is love. But a little chocolate once in a while doesn’t hurt.” – Charles Schulz

Todo lo que necesitas es amor. Pero un poco de chocolate de vez en cuando no hace daño” – Charles Schulz

According to more recent studies, dark chocolate, with at least 75 % cocoa, not only improves mood, but it also results in benefits to heart health, provides energy, and contributes to the secretion of serotonin, a neurotransmitter, known as .the happiness hormone. Therefore, it is good to consume chocolate from time to time during the day. However, it is not recommended to consume it late in the evening because it contains caffeine.

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