Bring Happiness to Your Life by Staying Healthy!
Good health is a personal responsibility, but sometimes we all need a little help, regardless of who we are, what we do, where we live and in what stage of life we are in.
WELCOME TO THE HEALTH & WELLNESS PAGE!
Here you will find some beneficial help to improve your existence, through Life Coaching sessions in Happiness, Wellness, Relationships, Yoga and Personal Growth.
*Life coaching does not carry stigma.
*One-on-one and group coaching sessions are available in English, Italian and Spanish languages.
*Consultations are FREE.
*The clients’ identity is kept 100% confidential.
*Sessions are available virtually worldwide, and in-person in the Boston Greater area.
*Private coaching is customized.
*Groups are kept small to ensure best quality.
*To learn more or request specific presentation topics or classes, contact Maria.
*If the offerings don’t match your schedule, feel free to contact Maria. She will try her best to accommodate your requests.
*You are welcome to visit this page often to learn about the updates.
*Happiness events are offered periodically.
*To help someone, feel free to share the link of this page.
IMPORTANT: *A Life Coach is not a therapist, a psychiatrist, a counselor or a psychologist. She is a certified professional, a friend that offers genuine guidance and support to her clients; based on joy of helping others, life experience and expertise.
What is a Happiness Coach? A happiness coach is a life coach that specializes in improving a client’s emotional well-being and quality of daily life. She is a friend, not judgmental, a confident person to talk to, accustomed to listening, asking questions and providing honest feedback. A happiness coach is a facilitator that helps her clients to find balance in their busy lives, working to decrease negative thought patterns, and savoring the good. Through her positive guidance to an introspective analysis, clients will discover a wealth of wisdom stored inside themselves. The journey of self-discovery is impressive and surely will contribute to keep your vibration high and transform you into the happiest version of yourself ever.
*Individual and small group coaching sessions are available for all age groups. Sessions are offered virtually and in-person in the Greater Boston area. Schedule yours by contacting Maria!
L❤ve your Body and Mind
“Happiness depends upon ourselves.” – Aristotle
GROUP CLASSES
*FEEL FREE TO REQUEST YOUR COACHING CLASSES PRIVATELY
BY CONTACTING MARIA
HAPPINESS AND PSYCHOLOGY
INTRO TO MINDFULNESS
Reward yourself by enrolling in this special session to learn about mindfulness! Everyone age 18 and above is welcome to attend. As human beings, we often deal with overthinking, have obsessive thoughts about something that happened, or worry about the future. These factors make us feel anxious. Mindfulness exercises are very beneficial to our general health. They teach us to shift our attention toward something more constructive, boost our mood, promote mind-body harmony and good health. In this class, participants will learn some techniques that can be performed at home. This rewarding session includes FREE coffee and dessert. *Details will be provided upon enrollment.
Length: 1 session
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs)
Location: BOSTON area
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
HOW TO OVERCOME MENTAL BLOCKS
A mental block is that thing that stands between your ambitions, or your desires, and the realization of them. It may seem like an insurmountable psychological wall to you, but it’s actually a state of mind that you can control. In this participatory course, you will learn ways to overcome mental blocks and improve your life. This rewarding session includes FREE coffee and dessert. *Details will be provided upon enrollment.
Length: 1 session
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs)
Location: BOSTON area
Tuition: $85.00
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
FIGHTING PROCRASTINATION
What is Procrastination? Procrastination is a voluntary behavior that prompts an individual to postpone or substitute a current activity, despite possible negative future consequences. Procrastination is one of the enemies to fight: start doing it today, not tomorrow; learning from past mistakes, reflecting on the present and looking to your future. This rewarding class includes a meal at a local restaurant. *Details will be provided upon enrollment. Start your new journey by enrolling in this course!
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person (includes food fee)
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
FEAR OF ACHIEVING GOALS
The fear of achieving goals is something that keeps us from reaching our full potential. Many people as soon as they feel one step away from their goal, they do something that ruins everything. When this phenomenon is repeated many times… it ends up becoming a habit. If you wish to start developing a winning mindset right away, enroll in this course and learn how to progress. This rewarding session includes FREE coffee and dessert. *Details will be provided upon enrollment.
Length: 1 session
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs)
Location: BOSTON area
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
HOW TO FIGHT INSOMNIA
Insomnia is the most common sleep disorder and occurs when people have trouble falling asleep, or maintaining sleep. The symptoms of insomnia can impact almost every aspect of life. Studies show that insomnia negatively affects work performance, hampers decision making, and can damage relationships. In this course, we will examine different types of insomnia, and participants will learn ways to prevent it.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $120.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $120.00 plus a $6.00 processing fee.
HOW TO PREVENT DEMENTIA
What is dementia? In general, dementia is a neurodegenerative disease of the brain, which affects older people and results in a gradual and irreversible reduction in cognitive faculties. In this course, participants will learn techniques to stimulate memory to stay healthy and delay dementia. Don’t wait too long…
Length: 8 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (1.5 hrs each session)
Location: BOSTON area
Tuition: $250.00 per person plus $24.00 materials fee
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $274.00 plus a $12.50 processing fee.
DEALING WITH A LOSS
(AVAILABLE FOR CHILDREN AND ADULTS AS REQUESTED)
Along the way of our life journey, at a certain point, we face the hardship in dealing with a loss. It could be the death of someone close to us, but it can also happen through any other significant loss. No specific words exist to describe the grieving process and the suffering. During mourning time one needs to be strong and develop courage to move forward. How do we do that? Enroll in this class to receive support and learn beneficial ways to reduce anxiety, as well as pain. This rewarding class includes a dinner at a local restaurant. *Details will be provided upon enrollment.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person (includes food fee)
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
HOW TO REDUCE ANXIETY
Anxiety is a frequent phenomenon that affects people of all ages. Anxiety is the mental condition of an individual characterized by a feeling of intense worry or fear, most often unjustified. Improve your life by taking this class; learn about the symptoms and how to combat anxiety when it approaches you. This rewarding class includes a dinner at a local restaurant. *Details will be provided upon enrollment.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person (Includes food fee)
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
NEW!!! – REDUCE YOUR ANXIETY:
IMPROVE YOUR SCHOOL GRADES!!!
Are you a student and feeling worried and anxious because some school grades are very low, thus risking failing the semester? Do not be discouraged! Reduce your worries and anxiety by enrolling in this course while you still can. Participants will learn techniques for improving grades and successfully passing the semester. We will review together the personal approach taken and the results achieved, so you can explore and integrate other alternatives that will be helpful to you.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
NEW!!! – ATTENTION DEFICIT HYPERACTIVITY DISORDER
This course focuses on the well-known phenomenon called ADD or ADHD. This disorder is definitely identifiable through the manifestation of some external symptoms such as: limited concentration, inattentiveness and hyperactivity. The individual’s mind is fully absorbed in other thinking, and remains absent in the activities of daily living, in listening, and even in academic instruction. This course offers practical suggestions that will be helpful not only to individuals with ADHD, but also to families and educators in general.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
🩷🩷🩷 LIVE YOUR LIFE HAPPILY 🩷🩷🩷
Are you feeling unhappy, dissatisfied with life? Often family conditions, relationships with colleagues or friends, stress caused by work, health status, a failure in love, a loss, misunderstanding in general cause negative effects on us. However, no worries, you are not alone. In this course, you will learn different ways of how to fight unhappiness and regain your mental and physical well-being. This rewarding class includes a meal at a local restaurant. *Details will be provided upon enrollment.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person (Includes food fee)
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
🩷 THE VALUE OF HUGGING AND KISSING 🩷
There are times that we are uncertain on how to behave with ourselves and others, like a family member, a friend, or a love partner, in an unpleasant situation. Let’s explore what Psychology says about hugging or kissing someone by enrolling in this course! In these two weeks sessions, participants will learn about the importance of touch, comfort, related benefits, and techniques that you could also apply to yourself. This rewarding session includes a meal at a local restaurant. *Details will be provided upon enrollment.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area
Tuition: $170.00 per person (Includes food fee)
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $170.00 plus a $8.00 processing fee.
IN-PERSON ART CLASSES
Any form of art can help reduce stress hormones, while increasing endorphins and dopamine in our brain. It also fosters feelings of relaxation, creativity, and inspiration. When people create, they are happy. Moreover, art improves self-esteem, builds fine motor skills and neural connection.
“Art washes away from the soul the dust of everyday life.” – Pablo Picasso
ACRYLIC PAINTING WORKSHOP
No previous experience required. This enjoyable course provides an opportunity to satisfy your inner artistic talents. Join us and learn to practice acrylic painting on canvas while meeting new people, or spending time with some friends. You will develop your personal imagery, taking inspiration from direct observation of objects, nature, or pictures. Feel free to bring in still-life objects, or pictures of your interest. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
DRAWING WITH COLORED PENCILS
No previous experience required. This fun course provides an opportunity to create fabulous illustrations using colored pencils, suitable for framing. In a relaxed atmosphere with a lot of individualized attention, participants will expand their creative abilities and pursue personal choices in subject matter and style, while learning textural effects, harmonious color combinations, and balanced compositions. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
DRAWING WORKSHOP
No previous experience required. Drawing carries amazing positive benefits. In fact, it is a very effective method for activating multiple parts of the brain right away. Drawing helps to express our inner concepts visually and stimulates our creativity. Creativity boosts our mental health. Also, Research tells us that drawing has been found to be helpful for patients with Alzheimer’s disease. All together drawing releases life related stress. In this course participants develop their personal imagery, taking inspiration from direct observation of objects, nature, or pictures. *A supply list will be emailed upon enrollment.
Starts: FLEXIBLE
Length: 4 weeks
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
WATER COLOR PAINTING WORKSHOP
No previous experience required. Water color medium is an ancient form of paint. It is water-based and is applied by brush on white paper. The colors are luminous and transparent. Individuals who paint, just like drawing, develop a great understanding in lighting, shading and color. Painting helps our ability to focus, therefore we become more observant. Moreover, it helps to reduce stress and triggers our brain to release dopamine. Art is not only fun, it raises our self-esteem also. In this wonderful class, participants will learn the technique and create a beautiful artistic composition. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
INTRO TO COLLAGE ART
No previous experience required. This is a fantastic and entertaining course to enhance creativity using a variety of natural objects as well as materials you wish to recycle. With little effort participants will give life to beautiful and original compositions, learn about design, colors, textures, pattern making and dimension. Additionally, the exercises involved promote movements, help in building fine motor skills and pincer grasp. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
INTRO TO WATER COLOR PENCILS
No previous experience required. This fun-loving course provides an opportunity to create fabulous illustrations, suitable for framing, using watercolor pencils. In a relaxed atmosphere with a lot of individualized attention, participants will expand their creative abilities and pursue personal choices in subject matter and style, while learning textural effects, harmonious color combinations, and balanced compositions. *A supply list will be emailed upon registration.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
CROCHET FOR BEGINNERS
No previous experience required. Enroll in this class to learn how to crochet. Crochet is a skill that once it is learned, motivates us to make beautiful and colorful decorative projects. The art of crocheting has multiple benefits on our health. It improves fine motor skills, hand-eye coordination, memory, reduces blood levels of cortisol-the stress hormone, helps to release serotonin which improves our mood, keeps us calm, promotes happiness and raises our self-esteem, just to mention a few. Participants will make some small projects to take home. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
KNITTING FOR BEGINNERS
No previous experience required. Join us to learn how to knit and make a small project to take home. The art of knitting is therapeutic. It brings many beneficial effects just like art in general. It lowers the stress hormones, increases the production of serotonin and dopamine, promotes fine motor coordination, improves concentration and memory, increases self-esteem, stimulates happiness. *A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
QUILTING FOR BEGINNERS
No previous experience required. Join us and learn the art of quilting, an amazing technique that allows us to create a variety of beautiful and decorative projects for our home. Quilting consists of placing fabric geometric shapes together to create a pattern. Shapes are sewn together in order to complete the project. We will relax and hand quilt. Quilting is therapeutic and carries many benefits to our health, just like art in general. A supply list will be emailed upon enrollment.
Length: 4 weeks
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: Boston area (contact Maria)
Tuition: $200.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $200.00 plus a $9.50 processing fee.
WELLNESS
Save Yourself from Mental and Physical Decline!
Change your life by eating and living well.
What is a Wellness Coach? A wellness coach is a lifestyle professional who is devoted to helping clients reach their highest potential for health. A wellness coach uses a variety of methods to help address issues related to: healthy eating, disease prevention, weight gain or loss, stress and anxiety, work-life balance, home environment, fitness and exercise, adolescent image esteem, low or no energy. Is there any particular diet you need to focus on (Mediterranean, Ketogenic, Lacto-Ovo, Vegetarian, Vegan, Low-Fat)?
*Individual and small group coaching sessions are available for all age groups. Sessions are offered virtually and in-person in the Greater Boston area. Schedule yours by contacting Maria!
“Let food be thy medicine and medicine be thy food.” – Hippocrates
PROTECT YOURSELF AGAINST DISEASE
In this course, participants will learn ways to reduce or eliminate inflammation and protect themselves from disease. We will concentrate our attention on simple exercises, best ingredients, spices and recipes. In addition, participants will learn tips to boost the immune system and to improve their general health. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
GLUTEN-FREE: DIET
Gluten is a protein that naturally occurs in wheat and other grains. It is also used in many processed foods. People who have allergies or are intolerant to gluten experience several ailments suffering greatly. For this reason, it is absolutely important to know what ingredients go inside your body. In this course, you will learn what foods to eat and how to make gluten-free foods at home, with simple ingredients and easy recipes. In addition, you will learn many tips that contribute in making your gluten-free life comfortable, convenient, and easy. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
LEARNING ABOUT THE MEDITERRANEAN DIET
The Mediterranean diet is a nutritional model inspired by the eating patterns prevalent in some countries of the Mediterranean Sea. It is a diet that carries many benefits related to heart health, diabetes, weight loss, brain and cognitive functions. Sign up for this course to learn the features and benefits of this outstanding diet to improve your health. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
VEGETARIAN DIET
Research has consistently shown that a varied and balanced Vegetarian diet can reduce the risk of many chronic diseases. Some health benefits include: Reduced fat and total energy intake, resulting in reduced risk of obesity and type 2 diabetes. Deepen your knowledge by enrolling in this course. Additionally, participants will receive some recipes for healthy food preparation. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
LOW-FAT DIET
What is a low-fat diet? A low-fat diet is an eating plan that is low in total fat, unhealthy fat, and cholesterol. You may need to follow a low-fat diet if you have trouble digesting, absorbing fat or if you have high cholesterol. Take this class to learn about cooking tips, and also to enlarge your knowledge in preparing low-fat meals at home. Furthermore, you will learn about foods and ingredients to avoid. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
PREPARE A HEALTHY LUNCHBOX
Nowadays, we are all very busy and often don’t have time to prepare our lunchbox with food that is good for our health. We often prefer to buy something in a hurry at the nearest store or restaurant for convenience. In this course, you will expand your horizons, get some ideas in filling your lunchbox with healthy foods. Using natural and simple ingredients, you will learn to prepare food at home, for yourself or your children, so you can eat better, save money and stay healthy. *FREE recipes.
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $85.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $85.00 plus a $4.00 processing fee.
YOGA AND MEDITATION
Yoga teaches us to live in the inner and outer worlds more harmoniously through developing a high degree of self-awareness. Participants will find joy, mental peace and relief through poses, breathing exercises and meditation. Yoga helps everyone, including children, teens, new moms, professionals who have stressful careers and seniors, to become healthier and more relaxed.
*Individual and small group coaching sessions are available for all age groups. Sessions are offered virtually and in-person in the Greater Boston area. Schedule yours by contacting Maria!
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray
RESTORATIVE YOGA
This course is suggested for Beginners. If you are an adult who would like to learn about gentle yoga, this is the right course to take. In this course, each week you will learn some gentle yoga postures that help to release stress, increase flexibility, calm your mind, and strengthen the body. Each session includes breathing exercises and meditation. Maria will guide you, and you can do it from the comfort of your home or in-person. *A list of suggested yoga materials will be emailed upon enrollment.
Length: 6 sessions
Time: FLEXIBLE
Starts: FLEXIBLE (one hr each session)
Location: Boston area or ONLINE
Tuition: $180.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $180.00 plus a $ 9.00 processing fee.
🩷 SELF-CARE FOR NEW MOMS
You are a new mom, you made it, congratulations! Now you have a beautiful baby and you need to recover from the stress caused by the pregnancy and delivery. It doesn’t matter if you are at your first experience or at your sixth one. Postpartum time is not easy to handle. New moms go through a period of hardship dealing with physical pain, tears, fatigue, mood change, discouragement and anxiety. As soon as you feel ready, take a break, for some time to relax and nourish your spirit by taking this course. Here you will learn several tips on how to get through the first three months after delivery which are the hardest. You will also learn relaxing breathing exercises to reduce the anxiety, gentle yoga exercises, meditation and self-care in general. *A list of suggested yoga materials will be emailed upon enrollment. *Free journal.
Length: 4 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (1.5 hrs each session)
Location: Boston area or ONLINE
Tuition: $140.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $140.00 plus a $7.00 processing fee.
YOGA FOR CHILDREN
This course is a gentle introduction to simple and fun yoga postures for children. Yoga exercises promote concentration, flexibility, movement, coordination, balance, pleasure and happiness. Participants will connect not only to their bodies but to the surrounding world improving physical and mental health. *A list of suggested yoga materials will be emailed upon enrollment.
Length: 6 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (one hr each session)
Location: Boston area
Tuition: $180.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $180.00 plus a $9.00 processing fee.
YOGA FOR TEENS
Adolescence is a particularly important period of growth. Young people explore and search for their identity. It is a time during which they have conflicts with their parents, teachers, homework, rules, fashion, food, and music. Full of confidence they jump into adventures and make new relationships and choices. It is a period of sadness, pleasure, and confusion all together. The stress can manifest in many different aspects, such as bad moods, headaches, stomach aches, restlessness, anxiety, distraction, and a negative self-image. Yoga is a great tool to deal with this matters as it offers concentration, awareness, relaxation and happiness. Join this class to relax, increase your self-esteem and reach balance through a variety of yoga exercises suitable to you. *A list of suggested materials will be emailed upon enrollment.
Length: 6 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (one hr each session)
Location: Boston area
Tuition: $180.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $180.00 plus a $9.00 processing fee.
YOGA FOR SENIORS
As we get older, physical changes occur like weakness and atrophy of muscles. This means if we are not using our muscles regularly, they will weaken and we will start to see progressive muscle loss. Therefore, it is essential to exercise daily to regain flexibility, improve balance and build strength. Take this course to learn tips as well as a variety of simple and effective exercises that you can do at home to improve your physical and mental health. *A list of suggested materials will be emailed upon enrollment.
Length: 6 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (one hr each session)
Location: Boston area
Tuition: $180.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $180.00 plus a $9.00 processing fee.
L❤VE & RELATIONSHIPS
What is Relationship Coaching? Relationship coaching focuses on clients’ present state and future goals. A relationship coach takes concrete action to help her clients reach their goals and fix many problems: Unresolved issues, lack of communication, displaced anger, lack of trust, lack of confidence. Are there any issues with friends, family members, colleagues or love partners? Get the appropriate help, improve your relationship with them, and bring Happiness to your life!
*Individual and small group coaching sessions are available for all age groups. Sessions are offered virtually and in-person in the Greater Boston area. Schedule yours by contacting Maria!
“When you cultivate quality relationships, not only do you feel better and help your friends feel better, but you contribute to an increase of joy, love, and help your friends feel better, but you contribute to an increase of joy, love, and peace in the world.” -Tara Bianca
OVERCOMING CODEPENDENCY
In this session, we will talk about “codependency” in a relationship. It doesn’t refer to alcohol, drugs, or smoke. Codependency involves the loss of personal autonomy. In a relationship, all decisions, thoughts and emotions are influenced by another person. One loses the independence of making choices freely without the approval from another person. When this happens, the person involved feels trapped and has difficulty in recognizing the problem. The situation is unhealthy as it will affect mood, behavior, and happiness. If you live in such an environment, enroll in this class to learn how to recognize codependency and how to overcome it. No one is in charge of your happiness, but you!
Length: 1 session
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs)
Location: BOSTON area or ONLINE
Tuition: $60.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $60.00 plus a $3.50 processing fee.
WHAT IS RESPECT IN A RELATIONSHIP?
In this course, we will talk about the meaning of “Respect” in a relationship. The relationship could be with your parents, friends, colleagues, love partner, siblings, children. Although we love these people, sometimes we feel that we are not equally respected. Therefore, it is important to find solutions early. Each week we will concentrate our attention on one aspect. Participants will talk about some of their experiences, share ideas, and possibly will help with the relationships you have.
Length: 5 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: ONLINE
Tuition: $250.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $250.00 plus a $11.00 processing fee.
DEALING WITH TOXIC PEOPLE
Soon or later it occurs to all of us to meet a toxic person in our lives and it is really difficult to get along with. It could be a family member, a friend, a co-worker, our boss, a romantic partner. We feel degraded or manipulated around them. If so, it is the case that we have to learn ways to defeat them respectfully, controlling our anger, and preventing conflicts. This course offers the opportunity to learn healthy ways of dealing with toxic people. Participants will share their experiences, will receive support and find appropriate solutions to their concerns.
Length: 5 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hr each session)
Location: BOSTON area or ONLINE
Tuition: $250.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $250.00 plus a $11.00 processing fee.
SOMEONE YOU L❤VE IGNORES Y💔U
Relationships are not always easy. It could happen that the person we love ignores us for reasons unknown to us. Therefore, we experience uncertainty, confusion, insecurity, frustration, and anxiety. What do we do then? It is our responsibility to learn appropriate ways to deal with them. If you find yourself in a situation where someone you love doesn’t reply to your phone or text messages, nor do they take the initiative in contacting you, take this class to learn about beneficial tips and ideas. You deserve to be happy, don’t give up!
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $120.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $120.00 plus a $6.00 processing fee.
HOW TO SUCCEED IN L❤VE RELATIONSHIPS
AT ANY AGE
When people are single, they see happy couples everywhere. The dream is to meet an ideal partner so they can share life with that person. However, it’s often not that easy to find the right person and maintain a lifelong relationship. In this course, we will discuss the meaning and differences related to passion, infatuation, love, and the psychological aspects between men and women. If you are someone who has found yourself in short-term love relationships, join us in this wonderful interactive course, and learn tips geared on how to succeed in love relationships. Women and men are all very welcome to attend!
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs for each session)
Location: BOSTON area or ONLINE
Tuition: $120.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $120.00 plus a 6.00 processing fee.
WHERE TO FIND NEW L❤VE PARTNERS
If you are single and are struggling in finding a life companion, enroll in this course to find support and learn tips. Live your life happily by taking the next step – don’t waste anymore time! Together, we will explore several possibilities where you could meet new people and a potential future soulmate. Additionally, students have a chance to participate actively in class discussions and share their interests and ideas with others. Women and men are all very welcome to attend!
Length: 2 sessions
Starts: FLEXIBLE
Time: FLEXIBLE (2 hrs each session)
Location: BOSTON area or ONLINE
Tuition: $120.00 per person
(No registration fee is required.)
Payment: Courses are prepaid: cash, money order, or check made payable to Maria Conte. You can also pay for this class online by credit card via PayPal for $120.00 plus $6.00 processing fee.
***IMPORTANT: Coaching classes are for general information purposes only, and nothing contained in them is intended to substitute for individualized advice from a physician, or other health professional. Participants should consult the appropriate health professionals in matters relating to physical and mental health and particularly with respect to any symptoms that may require diagnosis or treatment.
Maria Conte Programs 